Dania Ramirez plays Maya Herrera on 'Heroes'. Dania's character spent much of the season premiere running and it is clear to see that she is definitely in shape. So what does it take for Dania to stay fit?
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She workouts with celebrity trainer, Ramona Braganza whose roster of celebrity clients includes Jessica Alba. Braganza has Dania on a cardio and strength training regimen for an hour and a half three times a week. Workouts focus on the lower body: abs, glutes and legs. These lower body workouts have Dania sliding on gliding discs, like a speed skater, to work the inner thighs.
Source: CelebrityDietDoctor
